Top 5 Eye Care Tips You Shouldn’t Ignore

Introduction:
Your eyes are the windows to the world, but we often ignore their care. Here are five essential tips to keep your eyes healthy and sharp.

👁️ Eye Care Tips:

1. Follow the 20-20-20 Rule
   • Every 20 minutes, look at something 20 feet away for 20 seconds.
2. Keep Your Lenses Clean
   • Dirty lenses can cause infection and reduce clarity.
3. Wear UV Protection Glasses
   • Always wear sunglasses with 100% UV protection outdoors.
4. Stay Hydrated and Eat Eye-Friendly Foods
   • Include spinach, carrots, almonds, and fish in your diet.
5. Get Your Eyes Checked Regularly
   • Even if your vision seems fine, annual eye exams are a must.

Conclusion:
Frame House Opticals offers free consultations and expert guidance to keep your vision crystal clear for years to come.